자보 Living in the Dash

Gratitude Practice

Sandy — Thu, 22 Apr 2010 05:22:13 +0000

I’m taking a wonderful course called Awakening Joy. I’m taking the online version, since the live course is in Berkley, CA and I’m at the other end of the state. It’s presented by Buddhist teacher James Baraz, whom I had the pleasure of hearing speak recently at Insight L.A.

One of the many terrific practices James recommends for increasing our happiness “set point” is that of gratitude. There are several ways of increasing our gratefulness: noticing good things when they happen and taking a moment to savor them; keeping a gratitude journal; writing a gratitude letter to someone and then reading it to them.

I’m using both of the first two practices. And recently, I created some accountability for myself by exchanging daily gratitude emails with a dear friend. Wow! I can actually observe my mind moving from a “glass half empty” mentality to a “glass half full” attitude.

It’s been a delightful experience, so I pass it along for what it’s worth. May all beings benefit.

Summing It All Up

Sandy — Wed, 14 Oct 2009 18:25:35 +0000

My professor in my Buddhist Traditions class, Peter Harvey, made this comment on our class’ online discussion forum:

“[M]aterial abundance is not a reliable source of happiness.”

‘Nuff said!

Teaching in the Oral Tradition

Sandy — Thu, 08 Oct 2009 00:38:13 +0000

My Buddhist Traditions professor assigned us to answer the following questions in up to 150 words: If you wanted to carefully pass on the content of a long talk without being able to tape it or write anything down, how might you go about doing so by purely oral methods? What difficulties might you face?

The central difficulty of exclusively oral transmission is that human beings only retain about 15% of what they hear! As a college professor, I have found three ways to improve that percentage. First, I have students repeat aloud short, key definitions and lists. I do this periodically over a long lecture, and throughout the course. Second, I use mnemonics. A common mnemonic technique is to arrange a list so that the first letter of each item spells out a word. For example, the terms of a contract must contain Q-TIPS: Quantity, Time of performance, Identity of the parties, Price, and Subject matter. Third, I use examples, as I just demonstrated.

All this notwithstanding, my lectures will vary based on my audience. The core concepts remain the same, but the amount of repetition and the examples used vary widely depending on my students’ educational and cultural backgrounds.

Do Buddhists Relate to Their Scriptures as Christians do to the Bible?

Sandy — Tue, 06 Oct 2009 06:21:16 +0000

Most Christians in my experience view the Bible as the “inerrant word of God.” The Chicago Statement on Biblical Inerrancy, written at an international conference of evangelical Christian leaders in 1978, states, “Holy Scripture, being God’s own Word, written by men prepared and superintended by His Spirit, is of infallible divine authority in all matters upon which it touches…” (Center for Reformed Theology and Apologetics.)

In contrast, “…Buddhism, as a whole, does not possess a ‘canon’ of scriptures in the manner of…the Old and New Testaments of Christianity.” (Rupert Gethin, The Foundations of Buddhism, p. 41.) Buddhists are very comfortable with the fact that theirs was an exclusively oral tradition for centuries. Writing in the context of early Buddhist literature, L.S. Cousins observes, “Above all, there is no permanent and unchanging soul or ground of being in man or the universe.” (L.S. Cousins, “Buddhism” from The New Penguin Handbook of Living Religions, p. 381.) This core Buddhist doctrine of impermanence applies to any “scripture” as well. “Indeed, according to Buddhists themselves, the Buddha’s ‘True Dharma’ was subject to the same laws of impermanence and change as anything else.” (John S. Strong, The Experience of Buddhism, p. 89.)

Since there is no creator god in Buddhism, there is no supreme deity to insure the accuracy of the dharma. Buddhists more readily accept their scriptures as guidelines. The Buddha’s teachings are simply the Buddha’s teachings. They are not sacred as the “word of God” is in Christianity.

Where do I Fit?

Sandy — Sun, 04 Oct 2009 07:26:14 +0000

My closest affiliation is with Zen. There’s a simplicity and lack of distraction that I find useful. I used to think of Tibetan – vajrayana – Buddhism as too complicated. I’m the sort of person who wants to know everything about a given subject, and I realized that would be impossible with Tibetan Buddhism. While there’s a lot one can study “about” Zen, there doesn’t seem to be as much to “understand.” Once I began to study Tibetan Buddhism, however, I realized it’s the same way! Many paths to the same point – or many rafts to the other shore.

The Relationship of Buddhism to Belief

Sandy — Sat, 03 Oct 2009 07:34:05 +0000

I think of Buddhism as existing, and being able to be followed, without beliefs. The Eightfold Path can be followed even if one believes in a creator god who will save him after death. Buddhism can help one now, and it certainly can’t hurt after death. Even if a person didn’t believe in an afterlife at all, being a better person by practicing the Eightfold Path won’t cause any additional suffering, and at best, can lead to a happier life now. Perhaps the only belief necessary is that the Eightfold Path can lead to the end of suffering. But even that isn’t absolutely necessary, because the Buddha himself taught to try the Dharma for oneself. Don’t accept what anyone else taught or wrote – even him. Try reproducing the Buddha’s path and see if you can replicate his results. Viewing Buddhism as a grand experiment, then, no belief is required.

What is Buddhism?

Sandy — Fri, 02 Oct 2009 07:24:04 +0000

Buddhism is the study and practice of the teachings of the Buddha. One could just as easily be said to be studying the Dharma as to be studying Buddhism. It is practicing what the Buddha taught, hoping it will accomplish in one’s own life what it did in his. I see it as a process rather than a belief system. It certainly doesn’t fit the Judeo-Islamic-Christian definition of a religion! It’s more akin to a medical diagnosis: here is the problem, here is the cause, there is a cure, here is how to heal yourself.

The Non-Uniform Nature of Buddhism

Sandy — Thu, 01 Oct 2009 07:23:02 +0000

I see two advantages to the non-uniform nature of Buddhism. First, it allows Buddhism – or any other religion – to mutate more readily when its environment changes. Second, in this information age, it allows people to pick the branch of Buddhism that suits them best. No longer are we fated to belong to the only religion we’ve ever heard of. Now we can “shop.” We can choose “statues and incense” Buddhism (to borrow a phrase from Sandy Boucher) or a simple meditation practice. And no one can say that one is more “Buddhist” than the other.

The Phenomenological Approach to the Study of Religion

Sandy — Wed, 30 Sep 2009 07:22:32 +0000

“Metaphysical neutrality” is necessary to an understanding of another’s religion. It doesn’t matter whether what the person believes is true, only that they believe it. This is the United States’ legal standard for allowing people to practice Freedom of Religion: not whether the believer’s god would be honored by her not working on the Sabbath – or even whether that god exists at all – but that the individual believes that to honor her god she should not work on the Sabbath. Accepting that someone else believes does not mean that we also believe. Holding this sort of “methodological agnosticism” helps us to refrain from judging while we seek to understand.

Our Enemies are Unskillful Means

Sandy — Mon, 28 Sep 2009 20:37:08 +0000

I wrote about unskillful means last month: greed, hatred, and ignorance. The Big Three. The root of all of our troubles. I think they even underlie attachment. We are attached to our likes (greed), our dislikes (hatred), and our views (ignorance).

I am reminded of this today, reading the words of Brother Trung Hai, Dharma Teacher at Bat Nha Monastery, where 130 monks and 230 nuns and aspirants have just been violently evicted by communist Vietnamese forces:

We do not blame anyone. We have no anger toward anyone. We know that our enemies are not people; they are greed, hatred and ignorance.

Thanks, Brother. I will keep your wisdom in mind as I chant, pray, and write my elected officials.