My Current Daily Practice

My spiritual practice has taken many forms over the years.  One thing I’ve learned is that the line between “spiritual” practice and other practices is purely imaginary.  Here are the things I’m doing now which I consider parts of my spiritual journey:

  • Sitting and enjoying a cup of green tea while reading inspiring works.  My tea is part of my new cancer-prevention regimen, so is also part of my physical practice or self-care.
  • Reading inspirational literature (while enjoying my green tea.)  I spend about 20-30 minutes reading from a variety of daily readers in several different traditions.  Five of them are Buddhist.  Seven of them are not.  This practice also helps to keep me mentally sharp.
  • Giving myself an all-over Reiki treatment.  Reiki is a Japanese energy technique used for relaxation and healing.  I spend about 15 minutes on this.  Reiki, like my tea, also falls under the category of physical health.
  • Meditating.  Yes, I do a traditional sit-and-still-the-mind practice.  I’m currently doing 40-45 minutes per day.  I’m participating in the Winter Feast for the Soul, which I highly recommend, even starting “late.”  Of all the meditations offered, I’m doing the Tibetan one, which includes some chanting.

It all adds up to 90 minutes per day.  I could never do it if I saw these things as tasks or chores.  Luckily, I enjoy each part of my routine, even mindfully brewing my tea.  And it sure beats watching television.  At the end of my life, I may wish that I had meditated more, but I doubt I’ll wish that I had watched more television.

The Most Important Thing

There’s but little breath left

on the boundary of this life and the next.

Now knowing if I’ll here next morning,

why try to trick death

with life-schemes for a permanent future?

 

~ Milarepa, Drinking the Mountain Stream

 

This passage really spoke to me when I read it today.  I’m currently in treatment for breast cancer, and though my prognosis is good, I’m constantly reminded that I don’t know how long I have left.

Of course, I didn’t know how long I had left before my diagnosis, either.

Still, according to this quote by Milarepa, should I plan for retirement?  It’s like the old argument new meditation students often bring up when learning to focus on the present moment.  “But if I live in the present, I’ll have nothing in the future!”  The solution is simply that sometimes the present moment is the correct time to plan for the future.  “What am I doing in this moment?  I’m reviewing my 401K.”

More to the point, should I plan for a life after cancer?  If so, how far into the future?  I think what Milarepa is pointing to is that nothing is permanent, so planning for a permanent future is futile.  As they say in the movie Fight Club, “Given a long enough time line, everyone’s survivability drops to zero.”

So I bought a house.  The house is already older than I am, and it will outlive me.  I think that’s kind of cool.  I like the idea that I’m merely one of a series of occupants in the house over the course of its existence.  I don’t plan to own the house forever, just as long as I live.  That’s impermanence.

I’ll close with this question from Pema Chodron: “Since death is certain, and the time of death is uncertain, what’s the most important thing?”

The Week in Review through 10/19/08

Meditation:

Demon Feeding:  7
Prajna Paramita Practice:  2
Vipassana (periods):  0
Zazen (periods):  0

Chanting: 1

Teachings:

Talks attended:  0
Talks given:  0
Interviews received:  0

Retreats (days): 0

Books Finished: 1

“Feeding Your Demons” by Tsultrim Allione

Notes:

My practice this week involved rescuing my husband, who was broken down by the side of the freeway, rather than going to the Zen Center.  Hard training.  🙂