“If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the moment.”

– Unknown (attributed incorrectly to Lao Tzu, but still a brilliant idea)

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“To me, spirituality means “no matter what.” One stays on the path, one commits to love, one does one’s work; one follows one’s dream…no matter what.”

—Yehuda Berg

VTH (that stands for Venerable “The Husband”) and I went to the small, arts colony of Idyllwild, CA last weekend. After dinner, we were sitting on the porch of our rented mountain cabin, sipping tea. He got out his iPad.

“What are doing?” I asked.

“I’m going to play some Solitaire,” he replied. “What are you going to do?”

“Well, I could get out my Kindle, or I could watch the sky go from indigo to black.” I paused to consider the options. “The latter seems far more interesting.”

As it turned out, I made the right choice. Ah…  🙂

 

No More Waiting

“I hate waiting.” – Inigo Montoya, The Princess Bride

During my journey through cancer treatment, I did a lot of waiting. I waited in doctors’ offices, I waited in exam rooms. I waited in labs for my blood to be drawn, and I waited on hold with my insurance company to find out whether they’d approve payment. I waited in pharmacies for my prescriptions to be prepared, and I waited for the MRI to start. And all this while not knowing if I’d survive the process.

At some point, I decided I wasn’t going to wait any more. Life was more precious than ever before, and the Buddhist concept of “impermanence” had been smacked upside my head with the cosmic 2 x 4.

My first response was to take my Kindle to all medical appointments. That way I could read something that interested me and not feel that I was “wasting” my time by “waiting.” While I couldn’t take the Kindle everywhere, I could take it most places. If I’m in the middle of a good book – and I usually am – this is something I still do today.

This worked great until I got too sick from chemo to be able to read.

Then I remembered what the Buddha said about mindfulness of breathing: you can do it anywhere because the breath is always with you. So, I started meditating instead of waiting. I meditated in doctors’ offices, exam rooms, labs …you get the picture. Best of all, I could meditate in the MRI tube. (You can’t take a Kindle in there!)

As my treatments wound down and my life began to adjust to its “new normal,” I found other places to meditate: in the car at stoplights, in line at the grocery store, and standing around while other people got ready to go. Any time I found myself “waiting,” I took the opportunity to meditate, instead.

This has become part of my daily practice. Instead of either becoming frustrated by a delay, or daydreaming, I use this time in the best way I know how: for my spiritual practice.

I can honestly say that I don’t wait anymore. Care to join me?

“I focus on spiritual wealth now, and I’m busier, more enthusiastic, and more joyful than I have ever been.”

—John Templeton

What does “spiritual wealth” mean? For me, it’s simply time to practice the Dharma by bringing it into my awareness throughout my days. It’s how I keep my mind, moment to moment. It’s remembering to be my best in any circumstance. It’s listening to my Buddha-Nature.

That’s wealth, indeed. And you have it, too.

“People know they are lacking something, they are constantly wanting some kind of spiritual guidance.”

—Douglas Hurd

When the Buddha said that life is dukkha – “unsatisfactoriness” – perhaps this is what he meant: that vague feeling that there’s something fundamental missing from our lives. For those of us who perceive that void, a spiritual practice is the most “satisfying” way to fill it.

Zen and the Dalai Lama

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The Dalai Lama, the spiritual leader of Tibetan Buddhists, is coming to Southern California this summer.

“We’re Zen Buddhists. Who cares about the Dalai Lama?” you might think. It would be like a Baptist going to see the Pope.

Not exactly. The differences between the various branches of Mahayana Buddhism are much more about form than substance. To use another analogy from my Christian upbringing, the difference often is on the level of sprinkle vs. dunk for baptism. The core beliefs, and even practices, are surprisingly similar.

Vajrayana Buddhism, what we think of as “Tibetan,” is technicolor, and Zen is black and white. But both schools have meditation as their primary practice. Both teach on emptiness and the nature of mind. Both have as their goal the liberation of all beings.

An then there’s the fact that the Dalai Lama is a prolific author on Buddhism, a social activist, and a Nobel Peace Prize Laureate, and you have a man worth listening to.

Tickets go on sale April 2nd, and you can get yours here.

I’m going. Hit me up if you want to carpool.

~ Rev. Jăbō

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